Category Archives: Health
May Challenge: Do one act of self-love daily
Kristina, chief co-operator goddess of the Rawfully Organic Co-op in Houston has a fabulous idea and presented a challenge: self-love. Self-love in uncomfortable and for me, counter-intuitive. Even when I know something … Continue reading
Raw Foods and Nutrition Update
I Love Raw Food! Those of you who follow me on Facebook already know that most of my calories come from raw fruits and veggies. I was mostly raw back … Continue reading
My Tummy
I realize my blog is convoluted, as I’m covering an increasing number of topics. Please bear with me as I write whatever the heck I want to write about. For … Continue reading
Overcoming Bad Eating Habits
Kristina Carillo-Bucaram started Rawfully Organic in Houston- an organic produce co-op in Houston that supports our local farmers, as well as does a lot of work to encourage the raw … Continue reading
Cycling Shorts vs Alison’s Thighs
Since gaining back more than half of my weight loss, I’ve been feeling a lot of shame about my body. I always liked it before, even at my heavier weight; … Continue reading
French Women Don’t Get Fat
As many of you know, I have made drastic changes to my nutrition since October. I began the Slow Carb Diet then, and surprisingly, I found it quite easy to … Continue reading
Diet: Back to the Drawing Board
In the last two months, I gained 8lbs. I stopped weighing myself a while back. When I saw my weight recently (6lbs higher in one month) I thought for sure … Continue reading
Slow Carb: Shopping List and Daily Menu
I wrote a post for my trainer’s blog, and thought I would re-post it here. Many people have been messaging me about this diet and how I did it. I … Continue reading
The Bike
In a recent post, I mentioned I wanted to talk more about my bike. Here’s the story of how I got in to cycling: Two and a half years ago, … Continue reading
Eating and Letting Go
So, in my last post I mentioned some changes I made that set a tonefor the beginning of 2012. One of those changes involves my nutrition. I lost 30lbs in … Continue reading
New Year
So, if you read my last post, you know that last year was amazing. This year will be amazing too! I know my weight has been fine since I lost … Continue reading
Relief from Bondage
The changes I have made in the last month have given me a lot to be thankful for. Some of those include ending a short relationship with someone who is … Continue reading
