I’ve had a few requests for this on Facebook, so I thought I’d post it here for a permanent link. For the record, I am not a proponent of low carb diets. That is a discussion for another post. (But look at all the LONG TERM thought leaders for the low carb diets: what do they look like? Look at the LONG TERM high carb vegans: what do they look like? I’m just sayin’.) Having said that, this meal is…
What I Have Been Eating on a Raw Food Diet Day 10 Breakfast/lunch: 96oz orange juice. 1300 calories Lunch/Pre-dinner: 12oz dates. 960 calories Dinner: Restaurant salad- spring mix, artichoke, apple, avocado, pecans, and ? I also ate a couple bites of Chris’s cooked appetizer and included this as one of my two cooked meals for this week Total calories: 2,535 Ratio: (carbs:fat:protein): 88:6:6 Sleep: 6 hours Exercise: 100 squats Day 11 Breakfast: 60 oz juice. 837 calories Lunch: salad bar…
By: Melanie Masterson Many raw desserts use dates and cacao. Two foods that many people don’t know much about. But, both are considered superfoods and packed full of nutrition. Plus, they are versatile and can be made into scrumptious raw desserts. This blog has a recipe for raw chocolate “cheese” cake which is one of the best uses for dates and cacao. Dates! Dates are packed with nutrition and are great for binding and sweetening desserts. The recipe in this…