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Nurture Your Well-Being And Overcome The Guilt Of Prioritizing Yourself With Just 15 Minutes A Day
Join The 1700+ Happy Customers That Improved Their Lives Without The Guilt Through My Self-Care Spree Course
Get lifetime access to my Self-Care Spree Course for only $17
TOTAL VALUE: $396
Risk-Free 7-Day Money Back Guarantee
Too Busy Taking Care Of All Your Responsibilities
That You Forget To Take Care Of Yourself?
Neglecting your own needs and constantly putting others first can make you feel overwhelmed and burnt out.
This often leads to a lack of time for self-care, leaving you feeling exhausted and drained.
Perhaps you've thought about trying self-care.
But like many, you've heard it labeled as “selfish.”
You may have even attempted it, but only realize at the end that you’re too busy or don’t know where to begin.
It's easy to criticize yourself while constantly putting others' needs first.
But in doing so, you're depleting your own energy and resources.
So how can you shift from where you are now to where you want to be?
The Secret To Being The Best Version Of Yourself May Be Closer Than You Think.
Introducing The Self Care Spree Where You’ll Learn How To Prioritize Yourself Amidst The Demands Of Life
Because remember… self-care is NOT selfish.
You cannot continue to pour yourself into others without first filling your cup.
True self-care works from the outside in.
And with just 15 minutes a day, you can cultivate self-love, find calmness, and regain control of your life even if you have a lot of responsibilities.
You matter, and it's time you invest in yourself with the Self Care Spree.
Plus, With the lessons within this course,
you'll be able to…
Achieve Balance In Your Life: Discover how to slow down and cultivate mindfulness, leading to a more balanced life where you can better manage your time and energy.
Manage Stress With Ease: Gain practical tools to effectively manage stress and enhance your overall well-being through mindfulness practices tailored for busy lifestyles.
Enhance Your Physical Well-Being: Learn how to prioritize physical self-care and build small daily actions that improve health and vitality.
Transform Your Mindset: Explore mindfulness techniques that promote a positive outlook, empowering you to shift your perspective and focus on what truly matters.
Learn What Small Steps Can Do: Begin your self-care journey with manageable actions that create significant results, nurturing a sense of accomplishment and well-being.
Customize Your Self-Care Routine: Develop a personalized self-care plan that fits seamlessly into your lifestyle, ensuring sustainability and long-term success.
Add my Self-Care Spree Course for just $17!
Total Value: $396
Lifetime access. Risk-Free 7-Day Money Back Guarantee. Over 1,700+ Happy Customers
Alison’s Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! …
She is completely relatable and brings in a great mix of personal anecdotes, experiences, psychology, and ways to integrate her ideas – throughout the course, I felt like I was having a conversation with a friend over coffee.
Alison showed me that self-care doesn’t have to mean expensive spa days or yoga retreats. It is a practice that can be internal without costing an arm and a leg.
If you are looking for ways to integrate some self-care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self-care spree!
Jessica @ Zigzagsandzebras.com
I don’t usually like to take online courses or challenges, but the format of Alison’s Self-Care Spree was really easy and fun to digest.
I think a lot of self-care products get it wrong.
Most of the stuff I see out there about self-care doesn’t tell you WHY you’re doing what you’re doing.
I loved that Alison talked about balance. I could go through the lessons however I wanted to and would still gain benefits.
Alison mentioned that I’m the one who determines what balance is, and that was something I hadn’t heard before.
Definitely looking forward to incorporating these tools into my routine.
Melissa @ Lion & Bee Children's Books
I love the course.
Love.
I appreciate how Alison challenges me to be introspective.
Through a well-thought variety of self-care activities, I discovered new ways to care for myself that I will continue to practice indefinitely.
Sara @ TheSameSunset.com
Alison’s reasons for why you need self-care are dead on! You can’t be there for the ones you love until you take care of yourself and the Self Care Spree is the perfect way to kick-start your journey.
The section on affirmations is very insightful and something I still struggle with. At the end of the day, this course brings it all back to the simplicity of self-care.
So many times, we get overwhelmed, stressed, or anxious about life and how we feel and this course helps you SIMPLIFY and calm your mind so that you can focus on the things that truly matter.
I’ve printed out the worksheets so that each day I can practice self-care without wondering what I should do next. This course was a great step for me to continuously practice self-care and improve my well-being!
How Does This Actually
Work?
1st module: Learn to Build a Positive Mindset for Lasting Change.
Your mindset shapes your reality. In the first module, we tackle the core issue: your mindset.
By understanding how your thoughts influence your self-care, you'll gain insights into yourself and identify patterns that hold you back.
Changing your mindset boosts your mood, reduces stress, and empowers you to take control of your life.
2nd Module: Transform Your Life with Simple, Effective Practices.
Once you've laid the groundwork with mindset, we dive into actionable steps in the second module.
Here, we equip you with tools to nurture self-love, forgiveness, and gratitude daily. By integrating these practices into your routine, you'll experience greater balance and harmony.
Affirmations will help you foster a positive mindset that fuels your growth and well-being.
3rd Module: Establish Your Personalized Routine for Long-term Success.
In the final module, discover the key to lasting change: building habits that stick.
Despite common fears, habit-building doesn't have to be daunting. With the right routine, you can cultivate lifelong habits that feel effortless.
As you prioritize self-care, you'll notice a significant improvement in your emotional and mental well-being, leaving you feeling more resilient, grounded, and confident in facing life's challenges.
Why mY Self Care Spree is
Different tHAN Anything else you've ever tried
Most self-care challenges, worksheets, and courses give you activities every day with no direction. Taking a walk or taking a bath doesn’t provide any foundational knowledge or tools to actually create change.
The Self Care Spree Course goes beyond surface-level activities, providing you with the knowledge, tools, and skills to create meaningful change. Through lessons, videos, and worksheets, you'll explore the power of self-care thinking, take actionable steps, and establish a sustainable routine.
Imagine waking up feeling refreshed, calm, and in control, managing stress with ease, and improving your physical health and mindset. With the Self Care Spree Course, all this is within your reach.
By learning actual self-care skills, your self-care practice will have more meaning AND produce actual positive change leading to more happiness.
Add my Self-Care Spree Course for just $17!
Total Value: $396
Lifetime access. Risk-Free 7-Day Money Back Guarantee. Over 1,700+ Happy Customers
With your lifetime access to the Self Care Spree course,
you’ll also receive these bonuses (Worth $136) For Free
Bonus 1: Self Care Planner (Value $77)
Create a self-care plan that works for you with the Self-Care Planner. This bonus offers a customizable and easy-to-use template to help you organize your self-care routine.
By developing a personalized plan, you'll feel more in control of your self-care and more motivated to prioritize it. With the Self-Care Plan Template, you'll be able to create a self-care plan that is tailored to your specific needs, leading to a greater sense of fulfillment and well-being.
Bonus 2: 4 Affirmation Coloring Sheets And Wall Art ($59 Value)
Bring positivity and relaxation into your life with the Affirmation bonus sheets. Coloring has been shown to have a calming effect on the mind, and when combined with affirmations, it can be a powerful tool for improving self-esteem and boosting mood.
With 4 different coloring sheets featuring uplifting affirmations and 6 different pages you can hang on you wall, this bonus offers a fun and creative way to take a break from the stress of daily life and focus on your emotional well-being. Incorporating these pages into your self-care routine can help you feel more centered and at ease.
7-day Money Back Guarantee
I’m so confident in the Self Care Spree that if you get to the end of this course and it doesn’t work out quite the way you expected it to, then reach out to us at hello@alisonsnotebook.com, and we'll refund your purchase within 48 hours. No questions asked.
Enjoy the Self Care Spree Course today, and begin your journey in nurturing yourself
WHAT YOU WILL GET
Lifetime access to the Self Care Spree Course ($250 Value)
Bonus 1: Self-Care Plan Template ($77 Value)
Bonus 2: 4 Affirmation Coloring and Wall Art Pages ($59 Value)
Ease of access from any device
100% unconditional money-back guarantee in the first 7 days
Add my Self-Care Spree Course for just $17!
Total Value: $396
Lifetime access. Risk-Free 7-Day Money Back Guarantee. Over 1,700+ Happy Customers
Frequently Asked Questions
The Self Care Spree is for women who feel overwhelmed and lack confidence to be the best version of themselves, and don’t know where or how to start.
If you are looking for more control over your life while creating and finding new ways of happiness, all from the comfort of your home, then this course is for you.
The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets, and more.
These lessons guide you through the inner workings of self-care that lead you to sustainable happiness.
The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets and more.
These lessons guide you through the inner workings of self care that lead you to sustainable happiness.
The challenges you usually see online provide a list of activities that you can perform to practice self-care. And these are AWESOME!!! The self-care checklist you might have from me is like that—a list of things to help.
However, the shortcoming of these lists is that they don’t guide you toward internal, lasting, useful change
The self-care courses you usually see online provide a list of activities that you can perform to practice self-care. And these are great. However, the shortcoming of these lists is that they don’t guide you towards internal, lasting, useful change, which is what I strive to do by personally walking you through each lesson!
The reason I believe in my methods so strongly is because I’m passionate about the fact that small, mastered habits build up over time to create MASSIVE change. This course will give you the simple, fun & empowering tools you need to stop you from feeling overwhelmed or failing to reach your maximum potential.
If you want the Spree but also think you’d rather learn self-care with some experienced support, I am available. You’ll be able to email me, and ask me any questions you need.
A wise man once said, “The best time to plant a tree was yesterday. The next best time is now.” The same applies to you. Imagine where you would be in a few months if you started today. Enroll in the course now, and then go through it one step at a time. You will see an instant change that will continue on for the rest of your life!
What If You Could prioritize yourself, embrace self-care, and improve your well-being with Only 15 Minutes A Day?
Imagine starting each day feeling refreshed, composed, and empowered…
And see yourself effortlessly managing stress, enhancing your physical well-being, and nurturing a positive mindset.
With the Self Care Spree Course, achieving all this and more is not just a dream—it's within your reach.
Develop sustainable self-care habits and enjoy the benefits of improved well-being, making it easier to live a happier and more fulfilling life…
But don’t just take my word for it.
Join the 1700+ happy customers who have already transformed their lives through the Self Care Spree Course. They’ve experienced the benefits firsthand and are now enjoying a newfound sense of balance, confidence, and inner peace.
By investing in the Self Care Spree Course today, you invest in yourself and your well-being.
Add my Self-Care Spree Course for just $17!
Total Value: $396
Lifetime access. Risk-Free 7-Day Money Back Guarantee. Over 1,700+ Happy Customers