What if you could practice better self care with just 15 minutes a day?

Get 80% Off For the Next 15 Minutes

Let me know if the following sounds familiar…

Do you struggle with how to raise your confidence or mood?

Do you ever feel burned out, or overwhelmed?

Have you heard about the idea of “self care”, but either don’t have time for it, or don’t know how to get started? 

Do you criticize yourself often, while prioritizing others’ needs?  

Master The Art Of Self Care With Just 15 Minutes A Day

Many times, a lack of confidence comes from compromising what we want in life and putting ourselves last.

The solution? Self care!

Self care is NOT selfish. You cannot continue to pour your yourself into others without first filling your cup. True self care works from the outside in.

With just 15 minutes a day, you will easily discover more self love, calmness and a feeling of control. You are important, you matter and you can change. And all it takes is one tiny action, one step at a time. THIS is the “Self Care Spree”.  

What You’ll Get When You Claim Your “Self Care Spree”​

Change Your Thinking: Learn 4 mindfulness actions that move you easily into a more positive mindset, and help you get in touch with what you need, and what makes you happy.

Learn Tiny Actions Actions: Start building your self care practice with small self care actions that make you feel better instantly.

Customize Your Routine: Master the art simple self care by creating your very own manageable and flexible self care plan. 

16 Lessons With Video & Worksheets

Including short instructional videos and 14 printable worksheets to practice what you learn.

Self Care Plan Template

Develop your own personal and manageable plan.

4 Affirmation Coloring Sheets

Need a pick me up during a quiet moment? Use an affirmation coloring worksheet to quiet your mind. ​

Claim the “Self Care Spree” Today

   Just listen to what buyers had to say…

Alison’s Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! …

She is completely relatable and brings in a great mix of personal anecdotes, experiences,  psychology, and ways to integrate her ideas – throughout the course I felt like I was having a conversation with a friend over coffee. 

Alison showed me that self care doesn’t have to mean expensive spa days or yoga retreats. It is a practice that can be internal without costing an arm and a leg. 

If you are looking for ways to integrate some self care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self care spree!

I don’t usually like to take online courses or challenges, but the format of Alison’s Self Care Spree was really easy and fun to digest.

I think a lot of self care products get it wrong. 

Most of the stuff I see out there about self care doesn’t tell you WHY you’re doing what you’re doing. 

I loved that Alison talked about balance. I could go through the lessons however I wanted to and would still gain benefits. 

Alison mentioned that I’M the one who determines what balance is, and that was something I hadn’t heard before. 

Definitely looking forward to incorporating these tools into my routine. 

I love the course.


I appreciate how Alison challenges me to be introspective.

Through a well-thought variety of self-care activities, I discovered new ways to care for myself that I will continue to practice indefinitely.

Sara @ TheSameSunset.com

Alison’s reasons for why you need self-care are dead on! You can’t be there for the ones you love until you take care of yourself and the Self Care Spree is the perfect way to kick-start your journey. The section on affirmations is very insightful and something I still struggle with. At the end of the day, this course brings it all back to the simplicity of self-care. So many times, we get overwhelmed, stressed, or anxious about life and how we feel and this course helps you SIMPLIFY and calm your mind so that you can focus on the things that truly matter.

I’ve printed out the worksheets so that each day I can practice self-care without wondering what I should do next. This course was a great step for me to continuously practice self-care and improve my well-being!

Felicia @ ThePickMeUpBox

Why The “Self Care Spree” Is Different

Most self care challenges give you activities every day with no direction. Taking a walk or taking a bath don’t provide any foundational knowledge or tools to actually create change. 

By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.




That’s right, we’re so confident you’ll LOVE the “Self Care Spree”, that if for whatever reason you don’t completely and utterly love the spree, or don’t see improvements after 60 days, we’ll refund your money.

P.S. We’ve never had a refund 🙂