Let’s get real: right now, self care doesn’t really seem very appealing. And at the same time – we have to find a way to manage self care so we can show up for ourselves.
“Practice Mindfulness”
“Journal”
Last year I went into a tail spin of stress and then burnout. The thing is: I was especially frustrated because I’D BEEN HERE BEFORE.
That’s when I realized something had to change. I needed to master simple habits I would stick to that would keep me consistent.
Now, when my space starts getting cluttered or life feels overwhelming, I come back to a few simple habits to easily re-set.
In moments of overwhelm, we become less able to stop and THINK.
Questions like: – “What do I need?” “How do I feel?” “How can I practice self care right now? – are impossible to answer.
But with a few simple habits and routines, you can stay decluttered for good. And not just decluttering your physical space, but decluttering other key arwas of your life as well.
Yes, we are going to focus on decluttering your physical space. But I’m also addressing the mindset and routines that will help you prevent clutter with small, consistent effort.
In this 5-week course, you won’t have to stop and think about how you feel, what to do, or who to go to for support. You’ll build 5 new habits without having to leave your house.
We will begin by taking control of our space. Clearing space allows you to start gaining more clarity and peace of mind around other areas of your life. So, we start here for a quick win.
Now that you're empowered and have done some work on your physical space, we start moving inward towards your vision for your life. This sets the foundation of the next habits.
In week 3, we dive into the mindset around clutter and decluttering. This knowledge is what leads to sustainability.
Next, we declutter your physical health. Our physical and mental discomfort can often be eased with 2 simple habits, both requiring no diet restrictions or purchases.
Lastly, you'll learn self forgiveness and stress management. You'll also complete a plan that fits with your life and vision to make decluttering a habit you enjoy and maintain.
NO CATCH, NO GIMMICKS, NADA, ZIP
That’s right, we’re so confident you’ll LOVE the “Declutter For Self Care” program that if you change your mind within 48 hours of buying it, we will refund your money.
5+ lessons, each of which includes lesson text, videos and printable worksheets.
You’ll have access to the information forever. This allows you to go through each lesson at your own pace or revisit it as needed, even though I encourage one new habit per week.
You have unlimited email support when you buy this course, and I will respond within 24 hours. Make sure to include “Declutter For Self Care” in the subject line.