What If You Could Prioritize Your Self Care With Just 15 Minutes A Day?
- Have you heard about the idea of "self care", but either don't have time for it, or don't know how to get started?
- Do you ever feel burned out, or overwhelmed?
- Do you criticize yourself often, while prioritizing others' needs?
What You'll Get When You Claim Your "Self Care Spree"
- Master Your Mindset: Learn 4 mindfulness actions that move you easily into a more positive mindset, and help you get in touch with what you need, and what makes you happy.
- Discover Small, Powerful Actions: Start building your self care practice with small self care actions that make you feel better instantly.
- Develop New Habits: Master the art simple self care by creating your very own manageable and flexible self care plan.
16 Lessons With Video & Worksheets
Including short instructional videos and 14 printable worksheets to practice what you learn.
Self Care Plan Template
Develop your own personal and manageable plan.
4 Affirmation Coloring Sheets
Need a pick me up during a quiet moment? Use an affirmation coloring worksheet to quiet your mind.
The Self Care Spree
Many times, a lack of energy or confidence comes from compromising what we want in life and putting ourselves last.
Claim the "Self Care Spree" Today
Just listen to what buyers had to say...
The Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! If you are looking for ways to integrate some self care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self care spree!
Why The "Self Care Spree" Is Different Than Other Self Care Challenges...
Most self care challenges give you activities every day with no direction. Taking a walk or taking a bath don’t provide any foundational knowledge or tools to actually create change.
By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.
YOU'LL LOVE THE "SELF CARE SPREE" SO MUCH, I GUARANTEE IT
NO CATCH, NO GIMMICKS, NADA, ZIP
That’s right, we’re so confident you’ll LOVE the “Self Care Spree”, that if for whatever reason you don’t completely and utterly love the spree, or don’t see improvements after 7 days, we’ll refund your money.
SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
The “Self Care Spree” includes 12+ lessons, each of which includes lesson text, videos, printable worksheets and more. These lessons guide you through the inner workings of self care that lead you to sustainable happiness.
You’ll have access to the information in the Spree forever. This allows you to go through each lesson at your own pace or revisit it as needed.
If you want the Spree but also think you’d rather learn self care with some experienced support, I am available. You’ll see an offer in the net couple pages to work with me directly.