16 Lessons For Instant Happiness
(15 minutes a day Is all it takes!)

Transform your life, boost your energy, and improve your overall well-being with my NEW Self Care Spree course tailored for those busy, overwhelmed, and don’t know how to start

Get your Self Care Spree for just $147! (Total Value $396)

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

Is Your Lack Of Confidence Getting In Your Way Of Your Self Care?

A lack of confidence comes from compromising what we need and putting ourselves last.

Oftentimes, this leads to sudden mood changes and low self esteem.

You’ll feel burned out, frustrated, or even overwhelmed.

So what can you do?

You’ve probably thought about trying self care, but like most people you heard that self care is “selfish”.

And you might have even tried it, but you discovered that you don’t have the time for it or don’t know how to get started.

What’s worse is that you often criticize yourself while prioritizing others’ needs. This might make you feel good in the short term, but on the long term, you are depleting your own energy and resources.

So what can you do to move from where you are right now where you want to be?

👇The Secret To Instant Happiness Is Just A Scroll Away! 👇

Introducing The Self Care SpreE: where you’ll learn how to Have More control, instant happiness, and calmness WITH JUST 15 MINUTES A DAY

Self-care is NOT selfish.

You cannot continue to pour yourself into others without first filling your cup. True self-care works from the outside in.

Often, a lack of confidence comes from compromising what we want and putting ourselves last.

The solution? Self-care!

With just 15 minutes a day, you will quickly discover more self-love, calmness, and a feeling of control. You are important, you matter, and you can change.

And all it takes is one tiny action, one step at a time.

This is the “Self Care Spree.”


Plus, With the lessons within this course, you’ll be able to…

Create A Balanced Life: You will naturally slow your life down and become mindful of how you feel and how your actions affect both you and those around you, leading to a more balanced life.

Develop The Ability To Manage Stress: Managing stress is important to your health and care. Practicing mindfulness is an effective way to manage stress (and it’s easy). Self-care => Mindfulness => Less Stress => Feel Better

Improved Physical Health: Because you’re managing your stress levels and practicing physical self-care, your overall physical health is bound to improve as you take my small, daily actions. 

Gradually Change Of Your Way Of Thinking: Learn 4 mindfulness actions that move you easily into a more positive mindset, and help you get in touch with what you need and what makes you happy.

Discover The Power Of Using Tiny Actions For Achieving Mighty Success: Start building your self-care practice with small self-care actions that make you feel better instantly.

Learn What Self Care Looks Like For You: Master the art of simple self-care by creating your very own manageable and flexible self-care plan. 

Start today, and get 16 Lessons For Instant Happiness for just $147! (Total Value $396)

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

Don’t Just Take My Word. Here Are What Some Of The 1600+ Happy Customers Say

How Does This Actually Work?

1st module: Discover how to create the right mindset to achieve positive change.

Nothing will last if you don’t first fix the major issue: your mindset. The day-to-day thoughts and things you believe today impact who you are and what you will be tomorrow.

As you explore the first module and the connection between your thoughts and your self-care, you’ll gain a greater understanding of yourself and learn to recognize patterns that no longer serve you. By changing your thoughts, you will boost your mood, reduce stress and anxiety, and feel more in control of your life.

2nd Module: Transform Your Life By Finding Easy, Actionable Ways To Support Your Growth

After taking care of your mindset, we then move into the second module, where we give you the tools and guide you through important mindset shifts that will allow you to cultivate self love, forgiveness, and gratitude every single day of your life.

By incorporating these simple yet powerful practices into your daily routine, you’ll begin to feel a sense of balance and harmony in your life. With the help of affirmations, you’ll cultivate a positive mindset that supports your growth and well-being.

3rd Module: Build The Routine That is Right For YOU

In this module, you’ll discover the most important thing when it comes to changing your life. And that is building the habits that will last a lifetime.

When people hear about habits, they get scared because they think it’s difficult. But that doesn’t have to be the case. With the right routine, You can build healthy habits that will last a lifetime and that won’t be a chore for you.

As you continue to prioritize your self-care, you’ll notice a profound shift in your emotional and mental well-being. You’ll feel more resilient, grounded, and confident in your ability to navigate life’s challenges with ease.

Why mY Self Care Spree is Different tHAN Anything else you’ve ever tried

Most self care challenges, worksheets and courses give you activities every day with no direction. Taking a walk or taking a bath don’t provide any foundational knowledge or tools to actually create change. 

The Self Care Spree Course goes beyond surface-level activities, providing you with the knowledge, tools, and skills to create meaningful change. Through lessons, videos, and worksheets, you’ll explore the power of self-care thinking, take actionable steps, and establish a sustainable routine.

Imagine waking up feeling refreshed, calm, and in control, managing stress with ease, and improving your physical health and mindset. With the Self Care Spree Course, all this is within your reach.

By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.

Get your Self Care Spree for just $147! (Total Value $396)

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

With your lifetime access to the Self Care Spree course, you’ll also receive these bonuses (Worth $136) For Free

Bonus 1: Self Care Planner (Value $77)

Create a self-care plan that works for you with the Self Care Planner. This bonus offers a customizable and easy-to-use template to help you organize your self-care routine.

By developing a personalized plan, you’ll feel more in control of your self-care and more motivated to prioritize it. With the Self Care Plan Template, you’ll be able to create a self-care plan that is tailored to your specific needs, leading to a greater sense of fulfillment and well-being.

Bonus 2: 4 Affirmation Coloring Sheets And Wall Art ($59 Value)

Bring positivity and relaxation into your life with the Affirmation bonus sheets. Coloring has been shown to have a calming effect on the mind, and when combined with affirmations, it can be a powerful tool for improving self-esteem and boosting mood.

With 4 different coloring sheets featuring uplifting affirmations and 6 different pages you can hang on you wall, this bonus offers a fun and creative way to take a break from the stress of daily life and focus on your emotional well-being. Incorporating these pages into your self-care routine can help you feel more centered and at ease.

30-day Money Back Guarantee

I’m so confident in the Self Care Spree that if you get to the end of this course and it doesn’t work out quite the way you expected it to, then reach out to us at hello@alisonsnotebook.com, and we’ll refund your purchase within 48 hours. No questions asked.

Enjoy the Self Care Spree Course today, and begin your journey to Instant Happiness

WHAT YOU WILL GET

 Lifetime access to the Self Care Spree Course ($250 Value)

Bonus 1: Self-Care Plan Template ($77 Value)

Bonus 2: 4 Affirmation Coloring and Wall Art Pages ($59 Value)

Ease of access from any device

100% unconditional money-back guarantee in the first 30 days

Total VALUE: $386

Get lifetime access today for a one-time payment of

ONLY $147

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

Frequently Asked Questions

The Self Care Spree is for women who feel overwhelmed and lack confidence to be the best version of themselves, and don’t know where or how to start.

If you are looking for more control over your life while creating and finding new ways of happiness, all from the comfort of your home, then this course is for you.

The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets, and more.

These lessons guide you through the inner workings of self-care that lead you to sustainable happiness.

The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets and more.

These lessons guide you through the inner workings of self care that lead you to sustainable happiness.

The challenges you usually see online provide a list of activities that you can perform to practice self-care. And these are AWESOME!!! The self-care checklist you might have from me is like that—a list of things to help.

However, the shortcoming of these lists is that they don’t guide you toward internal, lasting, useful change

The self-care courses you usually see online provide a list of activities that you can perform to practice self-care. And these are great. However, the shortcoming of these lists is that they don’t guide you towards internal, lasting, useful change, which is what I strive to do by personally walking you through each lesson!

The reason I believe in my methods so strongly is because I’m passionate about the fact that small, mastered habits build up over time to create MASSIVE change. This course will give you the simple, fun & empowering tools you need to stop you from feeling overwhelmed or failing to reach your maximum potential.

If you want the Spree but also think you’d rather learn self-care with some experienced support, I am available. You’ll be able to email me, and ask me any questions you need.

A wise man once said, “The best time to plant a tree was yesterday. The next best time is now.” The same applies to you. Imagine where you would be in a few months if you started today. Enroll in the course now, and then go through it one step at a time. You will see an instant change that will continue on for the rest of your life!

What If You Could prioritize yourself, embrace self-care, and unleash your full potential with Only 15 Minutes A Day?

Imagine waking up each day feeling refreshed, calm, and in control. Picture yourself managing stress with ease, improving your physical health, and cultivating a positive mindset.

With the Self Care Spree Course, all of this and more is within your reach. Develop sustainable self-care habits and enjoy the benefits of improved well-being, making it easier to live a happier and fulfilling life..

But don’t just take my word for it.

Join the 1600+ happy customers who have already transformed their lives through the Self Care Spree Course. They’ve experienced the benefits firsthand and are now enjoying a newfound sense of balance, confidence, and inner peace.

By investing in the Self Care Spree Course today, you invest in yourself and your well-being. And with our lifetime access and a risk-free 30-day money-back guarantee, you have nothing to lose and everything to gain.

Get your Self Care Spree for just $147! (Total Value $396)

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers