Many times, a lack of energy or confidence comes from compromising what we want in life and putting ourselves last.
The Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! If you are looking for ways to integrate some self care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self care spree!
Most self care challenges give you activities every day with no direction. Taking a walk or taking a bath don’t provide any foundational knowledge or tools to actually create change.
By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.
That’s right, we’re so confident you’ll LOVE the “Self Care Spree”, that if for whatever reason you don’t completely and utterly love the spree, or don’t see improvements after 7 days, we’ll refund your money.
The “Self Care Spree” includes 12+ lessons, each of which includes lesson text, videos, printable worksheets and more. These lessons guide you through the inner workings of self care that lead you to sustainable happiness.
You’ll have access to the information in the Spree forever. This allows you to go through each lesson at your own pace or revisit it as needed.
If you want the Spree but also think you’d rather learn self care with some experienced support, I am available. You’ll see an offer in the net couple pages to work with me directly.