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DO YOU WANT TO CHANGE TO A BETTER YOU?

Transform your life, boost your energy, and improve your overall well-being with my easy-to-follow guide tailored to fit your busy schedule

Get my Self-Care Spree Course for just $67! Usually $139– Over 50% off

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

Let me know if the following sounds familiar…

Do you struggle with how to raise your confidence or mood?

Do you ever feel burned out, or overwhelmed?

Have you heard about the idea of “self care”, but either don’t have time for it, or don’t know how to get started?

Do you criticize yourself often, while prioritizing others’ needs?

Master The Art Of Self Care With Just 15 Minutes A Day

Many times, a lack of confidence comes from compromising what we want in life and putting ourselves last.

The solution? Self care!

Self care is NOT selfish. You cannot continue to pour your yourself into others without first filling your cup. True self care works from the outside in.

With just 15 minutes a day, you will easily discover more self love, calmness and a feeling of control. You are important, you matter and you can change. And all it takes is one tiny action, one step at a time.

THIS is the “Self Care Spree”.  

What You’ll Get When You Claim Your “Self Care Spree”​

A Balanced Life: You will naturally slow your life down and become mindful of how you feel and how your actions affect both you and those around you, leading to a more balanced life.

The Ability To Manage Stress: Managing stress is an important component to your health and care. Practicing mindfulness is an effective way to manage stress (and it’s easy). Self care => Mindfulness => Less Stress => Feel Better

Improved Physical Health: Because you’re managing your stress levels and practicing physical self care, your overall physical health is bound to improve as you take my small, daily actions. 

Change Of Your Thinking: Learn 4 mindfulness actions that move you easily into a more positive mindset, and help you get in touch with what you need, and what makes you happy.

Learn How To Use Tiny Actions: Start building your self care practice with small self care actions that make you feel better instantly.

Customize Your Routine: Master the art of simple self care by creating your very own manageable and flexible self care plan. 

Get the Declutter For Self Care Course for just $67! Usually $149Over 50% off

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 269+ Happy Customers

   Just listen to what buyers had to say…

Alison’s Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! …

She is completely relatable and brings in a great mix of personal anecdotes, experiences,  psychology, and ways to integrate her ideas – throughout the course I felt like I was having a conversation with a friend over coffee. 

Alison showed me that self care doesn’t have to mean expensive spa days or yoga retreats. It is a practice that can be internal without costing an arm and a leg. 

If you are looking for ways to integrate some self care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self care spree!

Jessica

I don’t usually like to take online courses or challenges, but the format of Alison’s Self Care Spree was really easy and fun to digest.

I think a lot of self care products get it wrong. 

Most of the stuff I see out there about self care doesn’t tell you WHY you’re doing what you’re doing. 

I loved that Alison talked about balance. I could go through the lessons however I wanted to and would still gain benefits. 

Alison mentioned that I’M the one who determines what balance is, and that was something I hadn’t heard before. 

Definitely looking forward to incorporating these tools into my routine. 

Melissa

I love the course.

Love.

I appreciate how Alison challenges me to be introspective.

Through a well-thought variety of self-care activities, I discovered new ways to care for myself that I will continue to practice indefinitely.

Sara

Alison’s reasons for why you need self-care are dead on! You can’t be there for the ones you love until you take care of yourself and the Self Care Spree is the perfect way to kick-start your journey. The section on affirmations is very insightful and something I still struggle with. At the end of the day, this course brings it all back to the simplicity of self-care. So many times, we get overwhelmed, stressed, or anxious about life and how we feel and this course helps you SIMPLIFY and calm your mind so that you can focus on the things that truly matter.

I’ve printed out the worksheets so that each day I can practice self-care without wondering what I should do next. This course was a great step for me to continuously practice self-care and improve my well-being!

Felicia

What Does My Course Include?

16 Lessons In 3 modules With Video & Worksheets
($250 VALUE)

1st module: Self Care Thinking

Use journaling and mediation to your advantage, as we explore how much our thought has to do with our own self care.

2nd Module: Self Care Action

Between using affirmations, self love, and forgiveness, it’s within this module that we’ll use simple little actions to bring back balance to our lives.

3rd Module: Self Care Routine

With our actions in place, we’ll establish habits that will last us our life time, empowering us to keep up with our self care day-in and day-out.

Why The Self Care Spree Is Different

Most self care challenges give you activities every day with no direction. Taking a walk or taking a bath don’t provide any foundational knowledge or tools to actually create change. 

By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.

With your lifetime access to the Self Care Spree course, you’ll also get these bonuses

Bonus 1: Self Care Plan Template (Value $77)

Develop your own personal and manageable plan with my very own self care template.

Bonus 2: 4 Affirmation Coloring Sheets ($297 Value)

Need a pick me up during a quiet moment? Use an affirmation coloring worksheet to quiet your mind. ​

Money Back Guarantee

Don’t know if the Self Care Spree is going to work out for you?
With a 30-day money back guarantee, if you’re not satisfied with the course during that time, then reach out to us at hello@alisonsnotebook.com, and we’ll refund your purchase within 48 hours.

Purchase the Declutter For Self Care Course today, and begin your journey to Improving Your Well-being

What You Get

 Lifetime access to the Self Care Spree Course (Value $250)

 Bonus 1: Self Care Plan Template (Value $77)

Bonus 2: 4 Affirmation Coloring Sheets ($297 Value)

Ease of access from any device

100% unconditional money-back guarantee in the first 30 days

Get lifetime access today for a one-time payment of

Only $67

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 1600+ Happy Customers

Frequently Asked Questions

The Self Care Spree is for women who feel overwhelmed and lack confidence to be the best version of themselves, and don’t know where or how to start.

If you are looking for more control over your life while creating and finding new ways of happiness all from the comfort of your home, then this course is for you.

The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets and more.

These lessons guide you through the inner workings of self care that lead you to sustainable happiness.

The Self Care Spree includes 16+ lessons, each of which includes lesson text, videos, printable worksheets and more.

These lessons guide you through the inner workings of self care that lead you to sustainable happiness.

The challenges you usually see online provide a list of activities that you can perform to practice self care. And these are AWESOME!!! The self care checklist you might have from me is like that—a list of things to help.

However, the shortcoming of these lists is that they don’t guide you towards internal, lasting, useful change

The self-care courses you usually see online provide a list of activities that you can perform to practice self-care. And these are great. However, the shortcoming of these lists is that they don’t guide you towards internal, lasting, useful change, which is what I strive to do by personally walking you through each lesson!

The reason I believe in my methods so strongly is because I’m passionate about the fact that small, mastered habits build up over time to create MASSIVE change. This course will give you the simple, fun & empowering tools you need to stop you from feeling overwhelmed or failing to reach your maximum potential.

If you want the Spree but also think you’d rather learn self-care with some experienced support, I am available. You’ll be able to email me, and ask me any questions you need.

A wise man once said, “The best time to plant a tree was yesterday. The next best time is now.” The same applies to you. Imagine where you would be in a few months if you started today. Enroll in the course now, and then go through it one step at a time. You will see an instant change that will continue on for the rest of your life!

Unleash Your Full Potential with the Self Care Spree Course

Unlike other self care challenges or courses, the Self Care Spree Course goes beyond surface-level activities. It provides you with the knowledge, tools, and skills you need to create real, meaningful change in your life.

Through carefully crafted lessons, videos, and worksheets, you’ll explore the power of self-care thinking, take actionable steps towards self-care, and establish a sustainable self-care routine that will last a lifetime.

Imagine waking up each day feeling refreshed, calm, and in control. Picture yourself managing stress with ease, improving your physical health, and cultivating a positive mindset. With the Self Care Spree Course, all of this and more is within your reach.

But don’t just take my word for it.

Join the 269+ happy customers who have already transformed their lives through the Self Care Spree Course. They’ve experienced the benefits firsthand and are now enjoying a newfound sense of balance, confidence, and inner peace.

By investing in the Self Care Spree Course today, you’re investing in yourself and your well-being. And with our lifetime access and risk-free 30-day money-back guarantee, you have nothing to lose and everything to gain.

It’s time to prioritize yourself, embrace self-care, and unleash your full potential.

Get the Declutter For Self Care Course for just $67!
Usually $149Over 50% off

Lifetime access. Risk-Free 30-Day Money Back Guarantee. 269+ Happy Customers