What If You Could Change Your Life With Just 15 Minutes A Day?
Do you struggle with how to raise your confidence or mood?
Have you heard about the idea of "self care", but either don't have time for it, or don't know how to get started? 
Do you ever feel burned out, or overwhelmed
Do you criticize yourself often, while prioritizing others' needs? 
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The Self Care Spree
Many times, a lack of energy or confidence comes from compromising what we want in life and putting ourselves last
 
The solution? Self care!

Self care is NOT selfish. You cannot continue to pour your yourself into others without first filling your cup. True self care works from the inside out, meaning that sometimes you have to "fake it 'till you make it" and before habits turn into lasting, easy change.

With just 15 minutes a day, you will easily discover more self love, calmness and a feeling of control. You are important, you matter and you can change. And all it takes is one tiny action, one step at a time. 
What You'll Get When You Claim Your "Self Care Spree"
  • Self Care Thinking: Learn 4 mindfulness actions that move you easily into a more positive mindset, and help you get in touch with what you need, and what makes you happy.
  • Self Care Actions: Start building your self care practice with small self care actions that make you feel better instantly.
  • Self Care Routine: Master the art simple self care by creating your very own manageable and flexible self care plan. 
16 Lessons With Video & Worksheets

Including short instructional videos and 14 printable worksheets to practice what you learn.
Self Care Plan Template

Develop your own personal and manageable plan.
4 Affirmation Coloring Sheets

Need a pick me up during a quiet moment? Use an affirmation coloring worksheet to quiet your mind. 
Claim the "Self Care Spree" Today
   Just listen to what buyers had to say...

Alison’s Self Care Spree course provided me with the resources to FINALLY give myself permission to take time for myself, and to truly think about what is BEST for ME! ...

She is completely relatable and brings in a great mix of personal anecdotes, experiences,  psychology, and ways to integrate her ideas - throughout the course I felt like I was having a conversation with a friend over coffee. 

Alison showed me that self care doesn’t have to mean expensive spa days or yoga retreats. 

It is a practice that can be internal without costing an arm and a leg. 

If you are looking for ways to integrate some self care into your life, but aren’t sure where to start or what to do, I would highly recommend taking this self care spree!

I love the course. 

Love. 

I appreciate how Alison challenges me to be introspective. 

Through a well-thought variety of self-care activities, I discovered new ways to care for myself that I will continue to practice indefinitely.

I don't usually like to take online courses or challenges, but the format of Alison's was really fun to digest.

Most of the stuff I see out there about self care doesn't tell you WHY you're doing what you're doing. 

I loved that Alison talked about balance. I could go through the lessons however I wanted to and would still gain benefits. 

Definitely looking forward to incorporating these tools into my routine. 

Alison's reasons for why you need self-care are dead on! You can't be there for the ones you love until you take care of yourself and the Self Care Spree is the perfect way to kick-start your journey. The section on affirmations is very insightful and something I still struggle with. 

At the end of the day, this course brings it all back to the simplicity of self-care. So many times, we get overwhelmed, stressed, or anxious about life and how we feel and this course helps you SIMPLIFY and calm your mind so that you can focus on the things that truly matter. 

I've printed out the worksheets so that each day I can practice self-care without wondering what I should do next. This course was a great step for me to continuously practice self-care and improve my well-being!

Why The "Self Care Spree" Is Different Than Other Self Care Challenges...
Most self care challenges give you activities every day with no direction. Taking a walk or taking a bath don't provide any foundational knowledge or tools to actually create change.

By learning actual self care skills, your self care practice will have more meaning AND produce actual positive change leading to more happiness.
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SOME OF OUR MOST FREQUENTLY ASKED QUESTIONS
What is included in the "Self Care Spree"? The "Self Care Spree" includes 12+ lessons, each of which includes lesson text, videos, printable worksheets and more. These lessons guide you through the inner workings of self care that lead you to sustainable happiness.

How long will I have access to the information? You'll have access to the information in the Spree forever. This allows you to go through each lesson at your own pace or revisit it as needed. 

How is this self care challenge different than the free challenges I see all the time? The challenges you usually see online provide a list of activities that you can perform to practice self care. And these are AWESOME!!! The self care checklist you might have from me is like that—a list of things to help. 

However, the shortcoming of these lists is that they don't guide you towards internal, lasting, useful change. 

What if I need help during the activities? If you want the Spree but also think you'd rather learn self care with some experienced support, I am available. You'll see an offer in the net couple pages to work with me directly. 

What if I live with mental illness? If you have depression or other mental illness or struggles, I'd recommend working with a professional counselor. Some of the activities in this Spree go deep, and if you have mental illness, you may need extra support. If you need affordable professional counseling, I recommend BetterHelp


YOU'LL LOVE THE "SELF CARE SPREE" SO MUCH, I GUARANTEE IT
NO CATCH, NO GIMMICKS, NADA, ZIP
That's right, we're so confident you'll LOVE the "Self Care Spree", that if for whatever reason you don't completely and utterly love the spree, or don't see improvements after 7 days, we'll refund your money.
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