Self Care Spree
What If You Could Change Your Life With Just 15 Minutes A Day?
- Do you struggle with how to raise your confidence or mood?
- Do you ever feel burned out, or overwhelmed?
- Have you heard about the idea of “self care”, but either don’t have time for it, or don’t know how to get started?
- Do you criticize yourself often, while prioritizing others’ needs?
Affordable, private online counseling.
Talk with a licensed, professional therapist online.
I tried BetterHelp, and I had a great experience. Its not best for those in crisis, but its wonderful for dealing with life issues or relationship issues you need help with.
Habits Of A Happy Brain
A revolutionary approach to enhancing your happiness level…
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy.
Each page offers simple activities that help you understand the roles of your “happy chemicals”–serotonin, dopamine, oxytocin, and endorphin.