How to Practice Better Self Care: Benefits + 16 Tips
Self-care involves anything that you do deliberately to ensure the health of your body, emotion, and mind. It is only…
What’s the Best Way to Overcome Failure
The best way to overcome failure is to confidently know that 1) you’re not perfect at everything and 2) everyone…
Self Care for Bosses: One Size Does NOT Fit All
Wondering how to practice better self care for bosses? Well, one size does NOT fit all, as we have our…
5 Free Self Care For Mental Health Ideas
Are you looking for free self care for mental health ideas? How are we supposed to focus on self care…
10 Boundaries In Relationships // Self Care For Friendships, Dating and Marriage
Have you ever thought about setting boundaries in relationships? Its a great way to both practice self care and protect…
Mindful Exercise Experiment: Forget Everything You Know
For a moment, forget everything that you know about exercise. We’ve been taught to measure the effectiveness of exercise based…
Slow Living 101: How To Start A Slow Living Lifestyle
Sometimes I feel like life is passing me by and it really made me interested in learning more about a…
How to Start Journaling About Your Grief // Pick Me Up Box Tips
“It’s been a year since I embarked on a grief journaling weekend, in the middle of nowhere, to start processing…
Self Care After Elections // Tips and Resources
Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress…
How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…
