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How to Practice Better Self Care: Benefits + 16 Tips
Self-care involves anything that you do deliberately to ensure the health of your body, emotion, and mind. It is only…
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What’s the Best Way to Overcome Failure
The best way to overcome failure is to confidently know that 1) you’re not perfect at everything and 2) everyone…
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Self Care for Bosses: One Size Does NOT Fit All
Wondering how to practice better self care for bosses? Well, one size does NOT fit all, as we have our…
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5 Free Self Care For Mental Health Ideas
Are you looking for free self care for mental health ideas? How are we supposed to focus on self care…
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10 Boundaries In Relationships // Self Care For Friendships, Dating and Marriage
Have you ever thought about setting boundaries in relationships? Its a great way to both practice self care and protect…
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Mindful Exercise Experiment: Forget Everything You Know
For a moment, forget everything that you know about exercise. We’ve been taught to measure the effectiveness of exercise based…
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Slow Living 101: How To Start A Slow Living Lifestyle
Sometimes I feel like life is passing me by and it really made me interested in learning more about a…
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How to Start Journaling About Your Grief // Pick Me Up Box Tips
“It’s been a year since I embarked on a grief journaling weekend, in the middle of nowhere, to start processing…
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Self Care After Elections // Tips and Resources
Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress…
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How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…
