10 Important Tips To Know Exactly What Are Healthy Boundaries In Relationships!
Have you ever thought about what are healthy boundaries in relationships? Or how you should go about setting them up? It’s a great way to both practice self care and …
Self Care
50 Self Love Quotes To Keep You Going Through The Day!
If there is anything that I enjoy doing, it’s going back through time, and see what other people have said or written down. Who doesn’t love a good quote every …
How to Practice Better Self Care: Benefits + 16 Tips
Self-care involves anything that you do deliberately to ensure the health of your body, emotion, and mind. It is only right to learn how to practice better self care to …
What’s the Best Way to Overcome Failure
The best way to overcome failure is to confidently know that 1) you’re not perfect at everything and 2) everyone experiences failure and 3) come up with a plan to …
Self Care for Bosses: One Size Does NOT Fit All
Wondering how to practice better self care for bosses? Well, one size does NOT fit all, as we have our own needs for time management and self care. Keep reading …
5 Free Self Care For Your Mental Health Ideas
Are you looking for free self care for your mental health ideas? How are we supposed to focus on self care for mental health when we are feeling stressed, suffering …
Slow Living 101: How To Start A Slow Living Lifestyle
Sometimes I feel like life is passing me by and it really made me interested in learning more about a slow living lifestyle. I move so fast sometimes, mentally and …
How to Start Journaling About Your Grief // Pick Me Up Box Tips
“It’s been a year since I embarked on a grief journaling weekend, in the middle of nowhere, to start processing 12 years of built up prolonged grief that I had …
How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people who need it from trying it out. I did some …
Stop Saying Sorry // 3 Big Shifts and Self Awareness
Stop saying sorry. In this post, our guest author Nicole is going to share exactly how she learned to STOP saying sorry, and why you should too. “I’m sorry…”, “Please …