10 Boundaries In Relationships // Self Care For Friendships, Dating and Marriage
Have you ever thought about setting boundaries in relationships? Its a great way to both practice self care and protect…
Mindful Exercise Experiment: Forget Everything You Know
For a moment, forget everything that you know about exercise. We’ve been taught to measure the effectiveness of exercise based…
Slow Living 101: How To Start A Slow Living Lifestyle
Sometimes I feel like life is passing me by and it really made me interested in learning more about a…
How to Start Journaling About Your Grief // Pick Me Up Box Tips
“It’s been a year since I embarked on a grief journaling weekend, in the middle of nowhere, to start processing…
Self Care After Elections // Tips and Resources
Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress…
How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…
How to Create Tiny Happiness // 6 Tips
What do you think of when you hear the phrase “create tiny happiness”? A while back, I made a video…
Therabox Unboxing // Self Care Subscription Box Review
This week, I’m doing a Therabox unboxing. If you want to catch this self care subscription box review, check out…
Self Care Guide for Extremely Busy People // 5 Tips
Recently, I’ve been extremely busy, which is why I’ve been thinking about what a self-care guide for extremely busy people…
BetterHelp Online Therapy Review // I Tried Online Counseling
For years, I went to therapy every week and I gained so much from it—but I never thought I’d try…
