“It’s been a year since I embarked on a grief journaling weekend, in the middle of nowhere, to start processing 12 years of built up prolonged grief that I had been holding inside me since my mom died…” Guest Article Written By: Felicia Bates, Pick Me Up Box I looked at my husband, asked him to take care of our almost 2-year-old daughter for 3 days, and drove to a small Airbnb in the country for solitude and grief processing. Other than over a decade of unresolved grief, I finally arrived to this milestone in my life after a year of therapy and reading The Grief Recovery Handbook. Making this…

Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress before election day, but waking up this morning, I realized that I needed to prioritize rest and mindfulness after an election. Whether or not your desired candidate wins, there is still a LOT to process after an election. Many people’s roles change and some stay the same. Even if your chosen candidates are elected, its possible to feel grief with ANY change—not just the changes you don’t want. For this reason, I pulled together a few resources that might be helpful after election day… Affordable Counseling Options As a reminder,…

So…what is minimalism and what is the whole minimalism movement about? Quite simply, minimalism means you can’t own more than 100 things, you can’t own a car, you can’t live in a traditional home, you DEFINITELY can’t have a television, you have to travel to exotic and remote places all around the world… And you should probably start a blog. Ok, I’m obviously joking. But seriously, what is minimalism? I’m curious because the movement appeals to me, and so does decluttering and living more simply. Why Do a Minimalism Challenge? I recently wrote an article about 6 Ways to Declutter, and those are 6 actual things I’ve done to declutter.…

Are you wondering how to organize your life and how to declutter? Here are 6 different ways to declutter your life. The first four tips have to do with your *physical space* and the last two deal with clearing more space and decluttering aspects of your *life*. I’m not a minimalist, but there is value in keeping things minimal and simple regardless how how minimal you choose to be. Decluttering is a huge component to simplifying your life. This video will give you ideas on how to cut the clutter, clean your space, different ways to declutter and hacks to simplify your life. What do YOU think? Sound off below!…

I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people who need it from trying it out. I did some research and developed a list of free or super affordable options. Here’s how to get free counseling, including both free or affordable options. Benefits of Counseling Before I jump into free counseling options, I also want to talk about the benefits of therapy in general. Like I mentioned—I firmly believe that everyone should try therapy. I’ve been to therapy during several phases of my life, but the longest and most impactful phase was when I was in my twenties. I…