The Best Guide To Building A Postpartum Capsule Wardrobe
In a postpartum world, you’re going to need a capsule wardrobe. A capsule wardrobe is all the things you wear when you’re trying to “get your body back” after having …
Health
5 Fun Car Stretches You Can Do On Your Commute
Maybe you’re not one of those people who drive their car to the gym and lift weights while sitting in traffic. Maybe you don’t have any time to stop and …
10 Car Exercises You Can Do While Driving (Super Simple!)
Do you commute daily and want some car exercises to do while driving? No? just me…? I know car exercises sounds ridiculous, but if you’re an 80s kid like me …
Fruit, Religion and Cult Mentality | An Unusual Personal Story
As many of you know, last year I ate almost completely raw for a full month, and then 2 raw meals a day for the next 2 months after that. …
Conclusion of Raw Food Challenge
Day 23 Breakfast: 7 bananas, 6 strawberries smoothie Lunch: 8 bananas, 6 strawberries Snack: 10 dates Dinner: 3 zucchini squash (noodles/sauce, 1 package sun dried tomatoes, 3 carrots, 1/2 head …
Day 5-9 of Alison’s Raw Food Challenge
Day 5 Breakfast- 16 oz orange juice – 220 calories Lunch (after a super fast 45 mile bike ride)- 70 oz orange juice, 10 dates- 1700 calories Dinner- guacamole and …
Alison’s Day 4 Raw Food Challenge Update
So, I have survived three full days I eating raw within the guidelines I set for myself. I am diverting from 80/10/10 in a couple ways: I toasted the pumpkin seeds …
Alison is Going on a Raw Food Kick!
I am starting a 30 day raw food challenge. For myself. And whoever wants to join me 🙂 History I was closest to being fully raw right before my boyfriend …
Blueberries – Health Benefits PLUS Raw and Vegan Recipes
Blueberries are in season and they growing like crazy in West Michigan this summer. Last week a friend of mine let me pick blueberries out of her parents farm. The …
Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …