Alison's Notebook | The Awkward Art Of Self Improvement

My hair says "Im up for whatever;" but my glasses say "Only if Im home by 10".

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Recent Posts

  • How to Find the Perfect Motivation to Declutter
  • 5 Tips to Simplify the Holidays
  • Capsule Wardrobe for Kids: The How and Why
  • Simple Slow Living Tips for Autumn
  • Faith and Mental Health: 5 Reasons Why Mental Wellness has Nothing (and Everything) to do with Faith
  • exercise in car while driving
    Health

    8 Exercises You Can Do in Your Car // Exercise In Car While Driving

    Do you commute daily and want to exercise in car while driving? No, just me…? I know exercises you can…

    Read More
  • weight battle and food battle - a new fun experiment
    Health

    My Weight Battle – A New FUN Experiment by Ann Kroger

    By: Ann Kroger I have always struggled with my weight. When I look back at pictures of me as a…

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  • Health

    Why I Don’t Weigh Myself Anymore

    I used to weigh myself obsessively, and for a long time my weight controlled me in an unhealthy way. So,…

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  • Health,  Recipes

    How to Make Your Own 15 Minute Meals – Including My New DELISH Recipe

    I have had this title in mind FOREVER: “5 Meals With 5 Ingredients”. But…it’s not working out. I don’t have enough…

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  • Health

    Why I Draw Pictures After Eat – Being Mindful

    In my last post, I mentioned that I now eat whatever I want. I should mention that reintroducing different foods…

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  • Health,  Self Love

    Fruit, Religion and Cult Mentality | An Unusual Personal Story

    As many of you know, last year I ate almost completely raw for a full month, and then 2 raw…

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  • Health

    Conclusion of Raw Food Challenge

    Day 23 Breakfast: 7 bananas, 6 strawberries smoothie Lunch: 8 bananas, 6 strawberries Snack: 10 dates Dinner: 3 zucchini squash…

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  • Health

    Vegan Chocolate Halloween Cookies

    When choosing what yummy treat to eat for Halloween it is always best to go home made. Home made treats…

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  • Health,  Recipes

    What I Have Been Eating on a Raw Food Diet and How I Feel. Day 20ish

    What I Have Been Eating on a Raw Food Diet Day 10 Breakfast/lunch: 96oz orange juice. 1300 calories Lunch/Pre-dinner: 12oz…

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  • Health,  Recipes

    Raw Chocolate Cheesecake! Recipe and Benefits of Dates and Cacao

    By: Melanie Masterson Many raw desserts use dates and cacao. Two foods that many people don’t know much about. But,…

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About Alison's Notebook

Welcome to Alison's Notebook, a community devoted to the awkward art of self improvement through self care and simple living,

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This website contains affiliate links. If you choose to purchase any of the products I mention, I may receive a commission at no cost to you. For more information, read our disclosure policy.
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