10 Car Exercises You Can Do While Driving (PLUS 4 SUPER Simple Stretches!)
Do you commute daily and want some car exercises to do while driving? No? just me…? I know car exercises sounds ridiculous, but if you’re an 80s kid like me …
Health
Fruit, Religion and Cult Mentality | An Unusual Personal Story
As many of you know, last year I ate almost completely raw for a full month, and then 2 raw meals a day for the next 2 months after that. …
Conclusion of Raw Food Challenge
Day 23 Breakfast: 7 bananas, 6 strawberries smoothie Lunch: 8 bananas, 6 strawberries Snack: 10 dates Dinner: 3 zucchini squash (noodles/sauce, 1 package sun dried tomatoes, 3 carrots, 1/2 head …
Day 5-9 of Alison’s Raw Food Challenge
Day 5 Breakfast- 16 oz orange juice – 220 calories Lunch (after a super fast 45 mile bike ride)- 70 oz orange juice, 10 dates- 1700 calories Dinner- guacamole and …
Alison’s Day 4 Raw Food Challenge Update
So, I have survived three full days I eating raw within the guidelines I set for myself. I am diverting from 80/10/10 in a couple ways: I toasted the pumpkin seeds …
Alison is Going on a Raw Food Kick!
I am starting a 30 day raw food challenge. For myself. And whoever wants to join me 🙂 History I was closest to being fully raw right before my boyfriend …
Blueberries – Health Benefits PLUS Raw and Vegan Recipes
Blueberries are in season and they growing like crazy in West Michigan this summer. Last week a friend of mine let me pick blueberries out of her parents farm. The …
Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …
Cycling Shorts vs Alison’s Thighs
Since gaining back more than half of my weight loss, I’ve been feeling a lot of shame about my body. I always liked it before, even at my heavier weight; …
French Women Don’t Get Fat
As many of you know, I have made drastic changes to my nutrition since October. I began the Slow Carb Diet then, and surprisingly, I found it quite easy to …