Conclusion of Raw Food Challenge

Day 23 Breakfast: 7 bananas, 6 strawberries smoothie Lunch: 8 bananas, 6 strawberries Snack: 10 dates Dinner: 3 zucchini squash (noodles/sauce, 1 package sun dried tomatoes, 3 carrots, 1/2 head …

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Your Practice Emulates Your Life

Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …

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French Women Don’t Get Fat

As many of you know, I have made drastic changes to my nutrition since October. I began the Slow Carb Diet then, and surprisingly, I found it quite easy to …

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