Alison's Notebook

The Awkward Art Of Self Improvement

  • Home
  • Blog
    • Simplify
      • Simple Style
      • Intentional Living
      • Minimalism
    • Self Care
      • Self Care
      • Mental Health
      • Self Love
  • Shop
  • Resources
  • Therapy
  • Home
  • Blog
    • Simplify
      • Simple Style
      • Intentional Living
      • Minimalism
    • Self Care
      • Self Care
      • Mental Health
      • Self Love
  • Shop
  • Resources
  • Therapy
  • About
  • Shop

Recent Posts

  • How to Find the Perfect Motivation to Declutter
  • 5 Tips to Simplify the Holidays
  • Capsule Wardrobe for Kids: The How and Why
  • Simple Slow Living Tips for Autumn
  • Faith and Mental Health: 5 Reasons Why Mental Wellness has Nothing (and Everything) to do with Faith
  • exercise in car while driving
    Health

    8 Exercises You Can Do in Your Car // Exercise In Car While Driving

    Do you commute daily and want to exercise in car while driving? No, just me…? I know exercises you can…

    Read More
  • weight battle and food battle - a new fun experiment
    Health

    My Weight Battle – A New FUN Experiment by Ann Kroger

    By: Ann Kroger I have always struggled with my weight. When I look back at pictures of me as a…

    Read More
  • Health

    Why I Don’t Weigh Myself Anymore

    I used to weigh myself obsessively, and for a long time my weight controlled me in an unhealthy way. So,…

    Read More
  • Health,  Recipes

    How to Make Your Own 15 Minute Meals – Including My New DELISH Recipe

    I have had this title in mind FOREVER: “5 Meals With 5 Ingredients”. But…it’s not working out. I don’t have enough…

    Read More
  • Health

    Why I Draw Pictures After Eat – Being Mindful

    In my last post, I mentioned that I now eat whatever I want. I should mention that reintroducing different foods…

    Read More
  • Health,  Self Love

    Fruit, Religion and Cult Mentality | An Unusual Personal Story

    As many of you know, last year I ate almost completely raw for a full month, and then 2 raw…

    Read More
  • Health

    Conclusion of Raw Food Challenge

    Day 23 Breakfast: 7 bananas, 6 strawberries smoothie Lunch: 8 bananas, 6 strawberries Snack: 10 dates Dinner: 3 zucchini squash…

    Read More
  • Health

    Vegan Chocolate Halloween Cookies

    When choosing what yummy treat to eat for Halloween it is always best to go home made. Home made treats…

    Read More
  • Health,  Recipes

    What I Have Been Eating on a Raw Food Diet and How I Feel. Day 20ish

    What I Have Been Eating on a Raw Food Diet Day 10 Breakfast/lunch: 96oz orange juice. 1300 calories Lunch/Pre-dinner: 12oz…

    Read More
  • Health,  Recipes

    Raw Chocolate Cheesecake! Recipe and Benefits of Dates and Cacao

    By: Melanie Masterson Many raw desserts use dates and cacao. Two foods that many people don’t know much about. But,…

    Read More
123

About Alison's Notebook

Welcome to Alison's Notebook, a community devoted to the awkward art of self improvement through self care and simple living,

Follow me around:

  • Facebook
  • Pinterest

FREE SELF CARE TOOLKIT

Join Our Community & Claim Your FREE Self Care Toolkit Instantly

Invalid email address
Unsubscribe at any time.
Thanks for subscribing!

Categories

This website contains affiliate links. If you choose to purchase any of the products I mention, I may receive a commission at no cost to you. For more information, read our disclosure policy.
This website contains affiliate links. If you choose to purchase any of the products I mention, I may receive a commission at no cost to you. For more information, read our disclosure policy.