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Mental Health

minimalist self care - rowing boat

Minimalist Self Care: 5 Tips For Your Daily Routine

If you have tried everything to remain healthy but still failed, you may want to consider minimalist self care. Minimalism can help you live a simple life by eliminating the …

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10 Tips To Simplify Your Wardrobe / Minimalist Wardrobe Tips

7 Ways A Capsule Wardrobe Could Help Reduce Your Anxiety

Are you living with anxiety and looking for simple steps you can take to make it more manageable? I’d like to suggest one easy solution to some of your overwhelm …

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5 Proven Self Care Ideas For Your Mental Health (These Work!)

Are you looking for free self care for your mental health ideas? How are we supposed to focus on self care for mental health when we are feeling stressed, suffering …

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Ask questions about what you are getting into

Should I Hire A Counselor Or A Coach? Advice To Live Your Best Life

Should I hire a counselor or a coach? Many paths exist for seeking guidance in your life. This may lead you towards questioning the difference between counseling and coaching. Though …

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How to Get Free Counseling // Free or Affordable Therapy

I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people who need it from trying it out. I did some …

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2023 BetterHelp Online Therapy Review (Free Trial!)

For years, I went to therapy every week and I gained so much from it—but I never thought I’d try online therapy until recently. I decided to give BetterHelp Online …

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rebuild confidence after someone cheats and Rebuild Self-Esteem After Breakup

How to Rebuild Self-Esteem After Breakup When Someone Cheats on You

If your boyfriend cheated on you: first of all, I’m sorry. Someone cheated on me before and it sucks. And that’s why I want to write this post… and hopefully …

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why self esteem is important

Three Benefits of Self Esteem During Social Interactions

Having self esteem definitely has advantages when interacting with people. Below, I’ve outlined 3 benefits of self esteem during social interactions. That said…what if you don’t have a high self …

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unexpected death - dealing with grief and losing my dad - alison reeves

How to Deal with Death – The Story of Losing My Dad

My dad passed away unexpectedly a few years ago, and this year it hit me hard. I’ve been learning how to deal with death, and wanted to share my experience. …

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Why I started Drinking Again // Getting Honest…

Hey guys! I want to share with you all why I started drinking again, since a lot of my posts in the past talked about why I don’t drink, and …

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  1. Alison's Notebook on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    Hey Valerie, I had several copies that I would rotate through to make it easier. I go more into detail…

  2. Gale on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    Simon Cowell is someone famous who repeats the same look and doesn't get away with it. I don't see how…

  3. Valerie on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    So I read this article a long time ago. And finally I am working on this. I have my colours,…

  4. Tammy on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    I’d love to try this but I’m afraid it wouldn’t fly as a high school teacher. Those kids notice EVERYTHING!…

  5. Alison's Notebook on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    You're right - What you do in the clothes you wear matters so much more than what the latest fashion…

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