Alison's Notebook

The Awkward Art Of Self Improvement

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Recent Posts

  • How to Find the Perfect Motivation to Declutter
  • 5 Tips to Simplify the Holidays
  • Capsule Wardrobe for Kids: The How and Why
  • Simple Slow Living Tips for Autumn
  • Faith and Mental Health: 5 Reasons Why Mental Wellness has Nothing (and Everything) to do with Faith
  • minimalist self care - rowing boat
    Mental Health,  Minimalism

    Minimalist Self Care: 5 Tips For Your Daily Routine

    If you have tried everything to remain healthy but still failed, you may want to consider minimalist self care. Minimalism…

    Read More
  • 10 Tips To Simplify Your Wardrobe / Minimalist Wardrobe Tips
    Mental Health,  Simple Style

    7 Ways a Capsule Wardrobe Could Help Reduce Your Anxiety

    Are you living with anxiety and looking for simple steps you can take to make it more manageable? I’d like…

    Read More
  • 5 free self care for mental health ideas
    Mental Health,  Self Care

    5 Free Self Care For Mental Health Ideas

    Are you looking for free self care for mental health ideas? How are we supposed to focus on self care…

    Read More
  • counselor or coach
    Intentional Living,  Mental Health

    Should I Hire A Counselor Or A Coach? Advice To Live Your Best Life

    Should I hire a counselor or a coach? Many paths exist for seeking guidance in your life. This may lead…

    Read More
  • Mental Health,  Relationships,  Self Love

    11 Signs Of Emotional Abuse // How To Spot Emotional Abuse

    Thankfully, I never experienced physical abuse in any relationship; but I did experience emotional abuse and in this post, want…

    Read More
  • self care after elections
    Mental Health,  Self Care

    Self Care After Elections // Tips and Resources

    Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress…

    Read More
  • Mental Health,  Self Care

    How to Get Free Counseling // Free or Affordable Therapy

    I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…

    Read More
  • betterhelp reviews - online counseling trial and review of betterhelp
    Mental Health,  Self Care

    BetterHelp Online Therapy Review // I Tried Online Counseling

    For years, I went to therapy every week and I gained so much from it—but I never thought I’d try…

    Read More
  • rebuild confidence after someone cheats and Rebuild Self-Esteem After Breakup
    Mental Health,  Relationships,  Self Love

    How to Rebuild Self-Esteem After Breakup When Someone Cheats on You

    If your boyfriend cheated on you: first of all, I’m sorry. Someone cheated on me before and it sucks. And…

    Read More
  • why self esteem is important
    Mental Health

    Three Benefits of Self Esteem During Social Interactions

    Having self esteem definitely has advantages when interacting with people. Below, I’ve outlined 3 benefits of self esteem during social…

    Read More
12

About Alison's Notebook

Welcome to Alison's Notebook, a community devoted to the awkward art of self improvement through self care and simple living,

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This website contains affiliate links. If you choose to purchase any of the products I mention, I may receive a commission at no cost to you. For more information, read our disclosure policy.