The 10 Little Signs Of Emotional Abuse (Examples Included!)
Thankfully, I never experienced physical abuse in any relationship; but I did experience emotional abuse and in this post, want to share some signs of emotional abuse. Many years ago …
Mental Health
50 Self Love Quotes To Keep You Going Through The Day!
If there is anything that I enjoy doing, it’s going back through time, and see what other people have said or written down. Who doesn’t love a good quote every …
Minimalist Self Care: 5 Tips For Your Daily Routine
If you have tried everything to remain healthy but still failed, you may want to consider minimalist self care. Minimalism can help you live a simple life by eliminating the …
7 Ways A Capsule Wardrobe Could Help Reduce Your Anxiety
Are you living with anxiety and looking for simple steps you can take to make it more manageable? I’d like to suggest one easy solution to some of your overwhelm …
5 Free Self Care For Your Mental Health Ideas
Are you looking for free self care for your mental health ideas? How are we supposed to focus on self care for mental health when we are feeling stressed, suffering …
Should I Hire A Counselor Or A Coach? Advice To Live Your Best Life
Should I hire a counselor or a coach? Many paths exist for seeking guidance in your life. This may lead you towards questioning the difference between counseling and coaching. Though …
How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people who need it from trying it out. I did some …
BetterHelp Online Therapy Review (I Tried Online Counseling)
For years, I went to therapy every week and I gained so much from it—but I never thought I’d try online therapy until recently. I decided to give BetterHelp Online …
How to Rebuild Self-Esteem After Breakup When Someone Cheats on You
If your boyfriend cheated on you: first of all, I’m sorry. Someone cheated on me before and it sucks. And that’s why I want to write this post… and hopefully …
Three Benefits of Self Esteem During Social Interactions
Having self esteem definitely has advantages when interacting with people. Below, I’ve outlined 3 benefits of self esteem during social interactions. That said…what if you don’t have a high self …