7 Ways a Capsule Wardrobe Could Help Reduce Your Anxiety
Are you living with anxiety and looking for simple steps you can take to make it more manageable? I’d like…
5 Free Self Care For Mental Health Ideas
Are you looking for free self care for mental health ideas? How are we supposed to focus on self care…
Should I Hire A Counselor Or A Coach? Advice To Live Your Best Life
Should I hire a counselor or a coach? Many paths exist for seeking guidance in your life. This may lead…
11 Signs Of Emotional Abuse // How To Spot Emotional Abuse
Thankfully, I never experienced physical abuse in any relationship; but I did experience emotional abuse and in this post, want…
Self Care After Elections // Tips and Resources
Have you thought about how to practice self care after elections? I’ve seen a few posts about dealing with stress…
How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…
BetterHelp Online Therapy Review // I Tried Online Counseling
For years, I went to therapy every week and I gained so much from it—but I never thought I’d try…
How to Rebuild Self-Esteem After Breakup When Someone Cheats on You
If your boyfriend cheated on you: first of all, I’m sorry. Someone cheated on me before and it sucks. And…
Three Benefits of Self Esteem During Social Interactions
Having self esteem definitely has advantages when interacting with people. Below, I’ve outlined 3 benefits of self esteem during social…
How to Deal with Death – The Story of Losing My Dad
My dad passed away unexpectedly a few years ago, and this year it hit me hard. I’ve been learning how…
