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Mental Health

Declutter Your Life: 7 Tips To Release Stress Through Decluttering

When you live a hectic life, it can be hard to keep up with your responsibilities and stay organized. In order to make sure you’re always prepared for the next …

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Decluttering: The Basics of Lent

Lent is a time for giving up things that are important to you. It’s a time to make your life simpler and to focus on what’s really important. Why declutter? …

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Self-Care On Valentine’s Day (The Intersection Of Love And Self-Care)

Valentine’s Day is a month-long celebration of love. It’s a time to show your friends, family, and significant others how much you care about them by spending time together and …

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Spring Cleaning for Your Mental Health (9 Tips To Avoid Burnout)

Spring cleaning is always a great way to spruce up your home. But did you know that it can also be an effective tool for mental health? It’s true! Spring …

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Mental Illnesses And Self-Care Tips To Cope Up

Mental illnesses are real and they’re everywhere. We all experience them in some way, shape, or form, even if it’s just a little bit. But if you’re struggling with a …

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5 Hacks To Declutter A House Fast (The Only Guide You’ll Need)

If you are looking for a comprehensive guide on how to declutter your house fast, this is it. I have been through the struggle of trying to get my house …

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Self Care For Anxiety - You can see a lady in the picture. Her hair is on a bun. She is wearing a yellow shirt. She formed a heart using her hands. The sun has set.

Self Care For Anxiety: Practices And Tips To Help You Cope Up

When you are suffering from anxiety, you may feel like you are alone. But believe me when I say that there are thousands of other people out there who have …

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Women Self Care Ideas - There are five ladies in the picture. They have different appearances. The are gathered in a couch. The couch is too small for them. The lady on the left most is sitting on the floor.

10 Simple Self-Care Ideas For Women You Probably Don’t Know

Hi! I’m a little late to the game, but I’m excited to share some self-care ideas with you. It’s been a pretty stressful week, and I know that sometimes it …

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The 10 Little Signs Of Emotional Abuse (Examples Included!)

Thankfully, I never experienced physical abuse in any relationship; but I did experience emotional abuse and in this post, want to share some signs of emotional abuse. Many years ago …

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50 Self Love Quotes To Keep You Going Through The Day!

If there is anything that I enjoy doing, it’s going back through time, and see what other people have said or written down. Who doesn’t love a good quote every …

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  • Basic tips to get started decluttering
  • Internal blocks that keep you from succeeding
  • Tips on creating and maintaining an actionable, self-loving plan

  1. Alison's Notebook on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    Hey Valerie, I had several copies that I would rotate through to make it easier. I go more into detail…

  2. Gale on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    Simon Cowell is someone famous who repeats the same look and doesn't get away with it. I don't see how…

  3. Valerie on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    So I read this article a long time ago. And finally I am working on this. I have my colours,…

  4. Tammy on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    I’d love to try this but I’m afraid it wouldn’t fly as a high school teacher. Those kids notice EVERYTHING!…

  5. Alison's Notebook on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    You're right - What you do in the clothes you wear matters so much more than what the latest fashion…

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