Skip to content
Alison's Notebook
  • Blog
    • Simplify
      • Simple Style
      • Intentional Living
      • Minimalism
    • Self Care
      • Self Care
      • Mental Health
  • Freebies
    • Declutter For Self Care Checklist
    • Self Care Toolkit
  • Products
    • Printable Declutter Binder
    • Printable Cleaning Binder
    • Self Care Spree Course
    • Declutter For Self Care Course
    • BetterHelp Online Therapy
  • Pinterest
  • Instagram
  • Facebook

Mental Health

The 10 Little Signs Of Emotional Abuse (Examples Included!)

Thankfully, I never experienced physical abuse in any relationship; but I did experience emotional abuse and in this post, want to share some signs of emotional abuse. Many years ago …

Read more

50 Self Love Quotes To Keep You Going Through The Day!

If there is anything that I enjoy doing, it’s going back through time, and see what other people have said or written down. Who doesn’t love a good quote every …

Read more

minimalist self care - rowing boat

Minimalist Self Care: 5 Tips For Your Daily Routine

If you have tried everything to remain healthy but still failed, you may want to consider minimalist self care. Minimalism can help you live a simple life by eliminating the …

Read more

10 Tips To Simplify Your Wardrobe / Minimalist Wardrobe Tips

7 Ways A Capsule Wardrobe Could Help Reduce Your Anxiety

Are you living with anxiety and looking for simple steps you can take to make it more manageable? I’d like to suggest one easy solution to some of your overwhelm …

Read more

5 free self care for mental health ideas

5 Free Self Care For Your Mental Health Ideas

Are you looking for free self care for your mental health ideas? How are we supposed to focus on self care for mental health when we are feeling stressed, suffering …

Read more

Ask questions about what you are getting into

Should I Hire A Counselor Or A Coach? Advice To Live Your Best Life

Should I hire a counselor or a coach? Many paths exist for seeking guidance in your life. This may lead you towards questioning the difference between counseling and coaching. Though …

Read more

How to Get Free Counseling // Free or Affordable Therapy

I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people who need it from trying it out. I did some …

Read more

BetterHelp Online Therapy Review (I Tried Online Counseling)

For years, I went to therapy every week and I gained so much from it—but I never thought I’d try online therapy until recently. I decided to give BetterHelp Online …

Read more

rebuild confidence after someone cheats and Rebuild Self-Esteem After Breakup

How to Rebuild Self-Esteem After Breakup When Someone Cheats on You

If your boyfriend cheated on you: first of all, I’m sorry. Someone cheated on me before and it sucks. And that’s why I want to write this post… and hopefully …

Read more

why self esteem is important

Three Benefits of Self Esteem During Social Interactions

Having self esteem definitely has advantages when interacting with people. Below, I’ve outlined 3 benefits of self esteem during social interactions. That said…what if you don’t have a high self …

Read more

Post navigation
Older posts
Page1 Page2 Next →

Don't Miss Out On Self Care Spree Course!

Become A Member
  1. Nicole on The Simple Process Of How To Find Closure And Make Peace With An Ex! (Confessions Of An Anonymous Woman)

    This blog literally brought me to tears

  2. Alison's Notebook on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    Wow! Sometimes you can pull something off like this and no one notices, and sometimes everyone notices. Thanks for sharing!

  3. Anonymous on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    I am 69. I had a grade school teacher that wore the same pair of pants 27 days in a…

  4. Anonymous on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    I did this for years in the office. I would ware black pants, black shoes and a colorful blouse. When…

  5. Sneha on 50 Self Love Quotes To Keep You Going Through The Day!

    Hi, thanks for your contribution. Your report has truly assisted. I value your time spent doing the research.

© Copyright Alison's Notebook 2022