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Self Care

A cluttered pile of old electronic devices including keyboards, monitors, circuit boards, tangled cables, remote controls, and computer parts.

What to Do with Old Computers and Phones That You’re Not Using Anymore

If you’ve got an old phone or computer tucked away in a drawer or closet, you’re not alone. Most of us do. Maybe it’s the flip phone you used back …

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10 Useful Facts About Tea Tree Oil And Its Benefits

Oh, tea tree oil! Let me spill the tea on its marvelous benefits. This little bottle of magic is a skin savior, tackling blemishes, irritations, and bug bites. Its antiseptic, …

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A happy senior citizen together with her granddaughter in the pool

10 Proven Water Exercises For Seniors’ Strength And Mobility

Oh, let’s dive into the world of water exercises for self-care in your golden years! Water exercises are not only beneficial for your strength and mobility but also for your …

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Interesting Benefits Of Castile Soap (From Cleaning To Self-Care)

Can you believe the trouble we all face with those pesky harsh chemicals in our cleaning and self-care routines? But fear not, I have the solution: Castile soap! (Surprised? Me …

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Best Chair Yoga For Seniors (A Simple Guide)

Hello, my dear friends! Do you ever feel stiff and achy in your body? Well, I have just the solution for you: chair yoga for seniors! Instead of struggling with …

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A woman and a man are sitting on the brown wooden bench

10 Signs Of Self Sabotage Relationships (Break Free From Destructive Patterns) 

Are you frustrated with the recurring patterns of self-sabotage in your relationships?  Or do you find yourself stuck in a cycle of behaviors that hinder the growth and happiness within …

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An expert hypnotized the woman

The Best Hypnosis Relaxation For Stress Relief (Embrace Your Inner Calm)

Are you feeling overwhelmed and burdened by the constant stress of daily life?  Or do you long for a way to escape the never-ending demands and find a moment of …

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10 Proven Relaxation Methods For Your Anxiety

Are you tired of anxiety ruling your life? Discover these 10 proven relaxation techniques in this article to restore your inner calm. From deep breathing exercises to guided imagery, I’ll …

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An elderly couple meditating

9 Core Exercises For Seniors (Enhance Strength, Stability, And Balance)

Maintaining strength, balance, and stability becomes essential for your well-being as you age.  However, many seniors struggle with weakened core muscles, leading to decreased mobility, increased risk of falls, and …

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A woman doing stretching

8 Stretching Exercises For Older Adults To Improve Flexibility And Mobility

Are you an older adult looking to maintain a healthy, active lifestyle?  Or, have you noticed a decline in your flexibility and mobility, making it more challenging to enjoy the …

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Older posts
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  1. Jackie on 10 Easy Yard Clean-Up Tips (From Mess To Marvel)

    Thanks so much for sharing these outdoor clean up tips! I am about done with my indoor spring cleaning &…

  2. Jlew on I Wore The Same Outfit for 21 Days (And How You Can Build Your Own Minimalist Capsule Wardrobe Too!)

    I have news for you… people notice, they just aren’t rude enough to say anything. In fact I never comment…

  3. Alison's Notebook on Motivation To Declutter Clothes: How Decluttering Your Wardrobe Can Change Your Life

    Thanks! It's fixed now.

  4. DIANE LASCHATZ-BACA on 10 Tips To Clean A Messy Home (No More Clutter)

    Your site was helpful. Except I have stuff that’s never listed, like boxes of Xmas presents and things I bought…

  5. Anonymous on Motivation To Declutter Clothes: How Decluttering Your Wardrobe Can Change Your Life

    You have a typo which reads “Only donate worn, stained, or damaged clothes” or something similar but I assume you…

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