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How to Get Free Counseling // Free or Affordable Therapy
I’m a firm believer that everyone should try therapy at some point. But the cost of therapy prohibits some people…
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How to Create Tiny Happiness // 6 Tips
What do you think of when you hear the phrase “create tiny happiness”? A while back, I made a video…
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Therabox Unboxing // Self Care Subscription Box Review
This week, I’m doing a Therabox unboxing. If you want to catch this self care subscription box review, check out…
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Self Care Guide for Extremely Busy People // 5 Tips
Recently, I’ve been extremely busy, which is why I’ve been thinking about what a self-care guide for extremely busy people…
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BetterHelp Online Therapy Review // I Tried Online Counseling
For years, I went to therapy every week and I gained so much from it—but I never thought I’d try…
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What is self care, and why is it important?
What is self care and why is it important? The topic of self care comes up everywhere these days—and…you might…
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Hope Unboxing // Cratejoy Subscription Box Review
Cratejoy is the first ever Subscription Box marketplace—meaning a website that offers many, many subscription ox options. Its also a…
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How to Deal with Death – The Story of Losing My Dad
My dad passed away unexpectedly a few years ago, and this year it hit me hard. I’ve been learning how…
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Breathing techniques for when you are having a mental breakdown.
By: Melanie Masterson. As many of you have read in my earlier posts I am struggling with the whole job…
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Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was…
