Self Care Guide for Extremely Busy People // 5 Tips
Recently, I’ve been extremely busy, which is why I’ve been thinking about what a self-care guide for extremely busy people…
BetterHelp Online Therapy Review // I Tried Online Counseling
For years, I went to therapy every week and I gained so much from it—but I never thought I’d try…
What is self care, and why is it important?
What is self care and why is it important? The topic of self care comes up everywhere these days—and…you might…
Hope Unboxing // Cratejoy Subscription Box Review
Cratejoy is the first ever Subscription Box marketplace—meaning a website that offers many, many subscription ox options. Its also a…
What’s the Best Way to Overcome Failure
The best way to overcome failure is to confidently know that 1) you’re not perfect at everything and 2) everyone…
How to Deal with Death – The Story of Losing My Dad
My dad passed away unexpectedly a few years ago, and this year it hit me hard. I’ve been learning how…
Breathing techniques for when you are having a mental breakdown.
By: Melanie Masterson. As many of you have read in my earlier posts I am struggling with the whole job…
Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was…
Waiting is an Action
In my article “Grounding” I talked about my need to focus more on positive self-talk. No matter what I do,…
