How I Learned That I’m Kind of a Big Deal
Unconditional love corresponds to one of the deepest longings, not only of the child, but of every human being. –Erich Fromm I would rarely, if ever, say this outloud: “I …
Self Care
Simple Breathing Techniques To Stop Mental Breakdowns
By: Melanie Masterson. As many of you have read in my earlier posts I am struggling with the whole job quest and the anxiety around what my new career will …
A New Friend in Me: Finding Comfort in Being Alone
For most people, watching a beta fish swim around in its tank is peaceful and relaxing. Apparently, this fish prefers to be alone in its own tank. For me, watching …
Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …
31 Positive Affirmations For You To Tell Yourself!
I recently met someone who immediately insulted himself in our very first conversation. Even though this is only my second week working with this person, I have already heard him complain about his weight, …