A New Friend in Me: Finding Comfort in Being Alone
For most people, watching a beta fish swim around in its tank is peaceful and relaxing. Apparently, this fish prefers to be alone in its own tank. For me, watching …
Self Care
Your Practice Emulates Your Life
Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …
31 Positive Affirmations For You To Tell Yourself!
I recently met someone who immediately insulted himself in our very first conversation. Even though this is only my second week working with this person, I have already heard him complain about his weight, …