Your Practice Emulates Your Life

Have you ever wondered what the yoga teacher means when she says your practice emulates your life? Today I was practicing a balancing pose called standing extended-leg stretch and found …

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French Women Don’t Get Fat

As many of you know, I have made drastic changes to my nutrition since October. I began the Slow Carb Diet then, and surprisingly, I found it quite easy to …

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Whatever is True

Whatever is true… (This post is not about my boyfriend…) Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, …

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Do you really feel bad about that?

I talked to a friend the other night that had some fresh and unsolicited perspectives to share. I felt annoyed. I wouldn’t feel angry and defensive if there wasn’t *something* …

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