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8 Useful Steps To Decluttering Life And Reducing Stress In 2023

Are you feeling overwhelmed and stressed out by the clutter in your life?

If so, you’re not alone.

As someone who has struggled with anxiety and stress myself, I know just how much of an impact clutter can have on our mental and emotional well-being.

In this article, I want to share with you my personal journey of decluttering and how it has helped me reduce stress and feel more in control of my life.

I’ll be sharing practical tips and strategies that you can use to start decluttering your life and enjoying the benefits of a more organized and stress-free environment.

So, if you’re ready to take the first step towards a more peaceful and fulfilling life, keep reading!

Why decluttering is essential

person holding a stack of neatly folded shirts.

I believe that decluttering is one of the most important things you can do for your mental health.

Not only does it free up physical space in your home, but it also creates mental space that allows you to focus on the things that matter most.

Here are some of the benefits of decluttering for your mental and emotional well-being:

Reduced stress levels

When you’re surrounded by clutter, it can be difficult to relax and feel calm.

The mess can cause feelings of stress and overwhelm and can even make it hard to concentrate on the tasks at hand.

On the other hand, clean and organized space can create a sense of calm and reduce stress levels.

In fact, a study conducted by UCLA found that women who described their homes as “cluttered” had higher levels of cortisol, a stress hormone, than those who described their homes as “restful.”

Increased productivity and focus

Let’s face it, clutter can be a real productivity killer.

As someone who values efficiency and focus, I’ve found that decluttering is essential in helping me stay on track and get things done.

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When my surroundings are neat, I’m less likely to get sidetracked and can better concentrate on what needs to be accomplished.

So, if you’re looking to boost your productivity and get more done in less time, start decluttering!

Improved sleep quality

A cluttered bedroom can also have a negative impact on your sleep quality.

Cluttered bedrooms lead to poorer sleep quality, as revealed by a study by the National Sleep Foundation.

a woman asleep on a bed.

By decluttering your bedroom and creating a calm, peaceful space, you can improve your sleep quality and wake up feeling more rested.

As someone who’s experienced the positive effects of decluttering firsthand, I can attest to its significant impact on mental and emotional well-being.

And while it can feel daunting to tackle clutter, there are strategies that can make it more manageable.

In the following section, we’ll delve into where to start when it comes to decluttering.

But first, let’s explore some effective decluttering steps that can help you work towards a more organized and clutter-free life.

8 Steps to Decluttering Life And Reducing Stress

Sometimes it feels like everything is piling up and we just can’t keep up with it all.

But don’t worry, there are some simple steps you can take to declutter your life and reduce stress.

1. Start with your physical environment

Look around your home, office, and car.

Do you see things that you no longer need or use?

Get rid of them!

This could mean donating clothes that no longer fit, throwing away old paperwork, or even getting rid of knick-knacks that just take up space.

Once you’ve cleared out the unnecessary items, organize what’s left in a way that makes sense to you. A tidy space can help you feel more focused and in control.

2. Prioritize your tasks

Make a list of everything you need to do, then take a step back and look at it objectively.

What’s most important?

What can wait?

person writing on their notebook with a blue pen.

Focus on completing the most important tasks first and avoid multitasking as much as possible.

It’s easier to stay focused and productive when you’re not trying to juggle too many things simultaneously.

3. Learn to say no

This can be tough, especially if you’re a people pleaser or have a hard time turning down opportunities.

But taking on too much can lead to stress and burnout.

Be willing to say no to requests or commitments that will add unnecessary stress to your life.

4. Practice mindfulness

One way to combat stress and stay centered is to practice mindfulness.

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This can take many forms, from meditation to yoga to simply taking a few deep breaths throughout the day.

Find what works for you and make it a regular part of your routine.

5. Limit your digital distractions

We’re all guilty of mindlessly scrolling through social media or checking email all day and night.

person using smartphone.

But studies have shown that too much screen time can lead to increased anxiety and depression.

Set aside specific times of day to check your email and social media, and avoid using your phone or computer before bed.

6. Simplify your schedule

Simplifying your schedule can also be a game-changer when it comes to reducing stress.

Limit your commitments and schedule downtime each day to rest and recharge.

This could be as simple as taking a walk outside, reading a book, or enjoying a cup of tea.

7. Cultivate positive relationships

Cultivating positive relationships is crucial for reducing stress and achieving your goals.

Surround yourself with people who share your values and goals and who encourage you to be your best self. Be kind, supportive, and empathetic to others.

Healthy relationships are built on a foundation of trust, respect, and open communication.

Remember, positive relationships take time and effort to build, but the rewards are well worth it.

8. Focus on self-care

Finally, don’t forget to focus on self-care.

Taking care of your physical, emotional, and mental health is essential to reducing stress and staying balanced.

And let’s not forget to carve out time for the things that bring us joy.

For me, that means spending time with loved ones, practicing yoga, or indulging in a luxurious bubble bath.

woman doing yoga with a kid.

It’s important to prioritize self-care and make time for activities that bring us happiness and fulfillment amidst decluttering.

So go ahead, treat yourself!

Remember, decluttering your life is an ongoing process.

It won’t happen overnight, but taking small steps each day can make a big difference in reducing stress and creating a sense of calm.

Now, it’s time to take a deep breath and begin the process of decluttering!

Where to start decluttering

Where to start with decluttering?

It can be overwhelming, but there are ways to make it more manageable. Let’s explore some strategies to help you get started on your journey to a clutter-free life.

Room-by-room approach

big dining room photo.

One way to approach decluttering is to break it down by room. Start with one room, such as your bedroom or living room, and work your way through each room in your home.

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This can help make the task feel less daunting and allows you to focus on one space at a time.

As you work through each room, make three piles: keep, donate/sell, and throw away.

Be honest with yourself about what you need and what you don’t, and don’t be afraid to let go of items that no longer serve you.

Decluttering strategies

In addition to a room-by-room approach, there are some strategies you can use to help you declutter more effectively:

20/20 rule

The 20/20 rule involves looking at an item and asking yourself whether you’ve used it in the past 20 days and whether you’ll use it in the next 20 days.

If the answer is no to both questions, it’s time to let go of the item.

one-year rule

Another strategy is the one-year rule.

If you haven’t used an item in the past year, it’s time to let it go. This rule is particularly useful for items such as clothing or kitchen gadgets that may not get used frequently.

four-box method

The four-box method involves labeling four boxes: keep, donate/sell, throw away, and undecided.

As you go through your items, place them in the appropriate box. At the end of the decluttering process, go through the undecided box and make a decision about each item.

Tips for decluttering sentimental items

Decluttering sentimental items can be particularly challenging. These items may hold emotional value, making it difficult to let go of them.

man taking photo of a lamp.

One strategy I did was to take a photo of the item before letting it go. This allows me to keep the memory without the physical item taking up space in my home.

Download Our Free Decluttering Guide and Start Your Journey Towards a Stress-Free 2023!

Decluttering is a powerful tool for reducing stress and improving mental health. We’ve discussed the importance of decluttering, where to start, and how to do it sustainably.

To take action, download our declutter for self-care checklist, which provides practical steps for getting started with decluttering and reducing stress.

By following this checklist, you can simplify your life and take charge of your mental and emotional well-being.

Click the link below to download your free checklist and start decluttering today!


What is the relationship between clutter and stress?

Clutter can increase stress levels by causing feelings of overwhelm and lack of control. Studies show that cluttered homes can lead to higher levels of cortisol, a stress hormone.

Decluttering can help reduce stress and create a more organized and peaceful environment.

Why is decluttering so therapeutic?

Decluttering can be therapeutic because it provides a sense of control and accomplishment, creates a more peaceful environment, promotes mindfulness and self-reflection, and frees up physical and mental space.

Why is decluttering so powerful?

Decluttering is powerful because it creates a more peaceful environment, provides a sense of control and accomplishment, increases productivity, and frees up physical and mental space.

Why is decluttering so exhausting?

Decluttering can be physically and mentally exhausting, as it requires significant effort and decision-making.

The time-consuming process can also be draining, and letting go of possessions can be emotionally challenging.

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